Did you know March is National Kidney Month? The kidneys provide a vital function, controlling such processes as red blood cell production and filtering out waste and extra fluid. The health care team at Hillside Family Medicine LLC & Occupational Medicine in Anchorage, Alaska, warns your kidneys can be damaged without manifesting symptoms, and many people can have kidney disease and not realize it.

They recommend taking charge of your health care by following these tips to keep your kidneys healthy.

Visit a Doctor

Having your kidney function tested regularly or during a wellness exam is the best way to know if you are one of the 26 million Americans estimated to have kidney disease. A health care provider can administer an ACR (Albumin to Creatinine Ration) urine test or GFR (Glomerular Filtration Rate) blood test as a precaution.  ACR is a urine test to see how much albumin (a type of protein) is in your urine. Too much albumin in your urine is an early sign of kidney damage.  GFR is a measure of kidney function and is performed through a blood test. Your GFR will determine what stage of kidney disease you have if you have it – there are 5 stages.

Exercise Regularly

Regular exercise keeps all your vital organs healthy and strong, including your kidneys. Being active or exercising for at least 30 minutes a day can help your blood pressure and blood sugar levels, which contribute to healthy kidneys.

Reduce Your Use of OTC Pain Meds

Many over-the-counter pain medicines, such as ibuprofen and acetaminophen, can harm your kidneys with continued or excessive use. If you have to use them to relieve pain, never go over the recommended dosage.

Stop Eating Processed Foods

Processed foods can cause your kidneys to work overtime, filtering out sodium, phosphates, and nitrates, all of which have been linked to cancer. Healthy eating habits can significantly benefit your kidneys. Combine exercise with your new eating habits by growing a garden.

Keep Your Blood Pressure and Diabetes Under Control

High blood pressure and diabetes are two leading causes of renal failure. Keeping these conditions in check under the care of a doctor can slow the progression of kidney disease, especially if you already have it.

Don’t take a chance with the health of your kidneys. Schedule an appointment with the health care providers at Hillside Family Medicine LLC & Occupational Medicine by calling (907) 344-0200. Learn more about their practice online.