Everybody knows that healthy eating and regular exercise are important to overall health and wellbeing. Actually practicing healthy habits is sometimes easier said than done. Here, the dentistry professionals of Legacy Dental Arts in Eagle River, AK, explain how you can make fitness and good nutrition a regular part of your daily routine—and why it’s so important to do so.

Exercise and what you eat impacts your body in many ways. A well-balanced diet is essential for healthy skin, teeth, and nails, as well as the regular function of internal organs. When it comes to positive dentistry habits, calcium helps foster strong teeth, while vitamin C supports healthy gum tissue. Additionally, exercise wards off obesity and promotes healthy functioning of the circulatory and immune systems. It also spurs the production of mood-boosting endorphins.

When it comes to establishing a balanced diet, the United States Department of Agriculture’s “My Plate” tool is a great guide. The need to get food quickly is a common culprit when it comes to indulging in unhealthy foods; that’s why many people recommend preparing meals in bulk in advance. A healthy vegetable stew, for instance, can be easily frozen in zip lock bags and reheated later.

When it comes to sticking to an exercise routine, many newbies swear by this simple creed: Never skip exercising on a Monday and never miss more than two days in a row. It’s a less mentally intimidating way to get yourself to move regularly. Your exercise routine doesn’t have to require dragging yourself onto the treadmill. Whether it’s dancing or yoga, find a way to get active that is fun for you.

For more tips on how to incorporate healthy eating and exercise into your everyday life, the dentists of Legacy Dental Arts can help. Located in Eagle River, AK, these professionals are dedicated to supporting their patients in leading healthy lives. You can find out more about their diverse dentistry services, including teeth whitening and dental implants, online. To make an appointment, call (907) 622­-7874.