Known to treat a variety of medical conditions, reflexology is a great relief option for those who have pain or tension in their bodies and stress in their lives. Below, the massage therapy experts at Zoe’s Zen Time in Shawano, WI, discuss the answers to frequently asked questions about reflexology.

FAQ About Reflexology

What Is Reflexology?

An ancient form of natural healing, reflexology is a massage therapy used to promote better health for patients. Reflexology can be defined as the application of pressure to specific spots on the hands, feet, and ears to stimulate relaxation in other areas of the body. Reflexologists believe that reflexology strengthens your body and allows it to heal itself, providing stress-free and painless living.

How Does Reflexology Relieve Pain & Stress?

Reflexologists see the feet, hands, and ears as a roadmap to the entire body. Using foot charts for assistance, a reflexologist will apply pressure and stimulation to a specific area on your feet, hands, or ears to relieve stress or pain from a corresponding organ or area of your body. Reflexology reduces tension from your head to your toes to strengthen your immune system, calm the nervous system, improve blood circulation, and eliminate toxins to improve your overall health.    

Is Reflexology Therapy for Me?

Any person can reap the benefits of reflexology therapy. From babies to those at the end of their life, reflexology is a safe and non-intrusive treatment for people of all ages. Like any massage therapy service, there are circumstances where reflexology may not be best for you, and your medical health should be discussed with your reflexologist before you begin.

What Can I Expect From a Reflexology Session?

Each reflexology session is tailored to the specific patient. Reflexologists are not trained to diagnose or cure but rather to help your body so that it can heal itself naturally. In a typical reflexology session, a patient will take off his or her shoes and socks so the reflexologist can apply pressure to specific points on the feet, hands, or ears. Through pressure and stretching, there may be moments of slight discomfort, but, overall, the session should relax you. Because reflexology is also detoxifying, it’s important to consume ample water after your appointment to prevent dehydration. After a treatment or two, a patient can expect to feel a better sense of relaxation and well-being overall.

If you’re looking to try reflexology therapy for pain or stress relief, look no further than the friendly professionals at Zoe’s Zen Time. Located in the Shawano, WI, community, they provide a relaxing refuge from your crazy, busy life. To learn more about the massage therapy services and personal life coaching, give her friendly staff a call at (715) 304-6137, or visit them online.