When it comes to alleviating your back pain, the first step is to identify its source. In some cases, it results from a complex spinal disorder. Other times, it's caused by simple, everyday activities. According to Twin Cities’ iSpine Pain Physicians, the latter is most often overlooked, causing pain to go unchecked. So to help you start your journey towards chronic pain relief, their back pain specialists have created a list of five such activities that irritate the spine. 

5 Everyday Activities That Could be Causing Your Chronic Back Pain

1. Commuting to Work

Driving, particularly if you have a long or stressful commute, puts pressure on your spine. Hunching over your steering wheel, for example, causes your chest muscles to tighten and your shoulders to round. If you drive to work, iSpine recommends adjusting your seat to a 90-degree angle as well as periodically checking your posture throughout the trip.

1. Sitting at a Desk

According to recent research, sitting puts more pressure on your spine than standing. Thus, individuals with office jobs are at a higher risk for developing back pain. Besides taking stretch breaks, try sitting at a 135-degree angle to reduce the compression of your spinal discs. You should also adjust your desk and monitors to accommodate your height.

1. Watching T.V.

Relaxation is a crucial part of any chronic pain relief plan and, fortunately, television is a great stress reliever. However, like driving and working at a desk, this activity often inspires poor posture and strains the spine. So the next time you’re watching T.V., try giving your back a much-needed break by doing stretches during the commercials.

1. Doing Sit-Ups

Crunches are a favorite exercise amongst athletes and fitness enthusiasts alike. Not only do they tone and shape the abdominal muscles but they also don’t require any equipment. Unfortunately, sit-ups also puts significant pressure on the lumbar spine. For a comparable but back-friendly alternative, try doing pelvic tilts.

1. Carrying a Purse

When you carry a handbag, the shoulder holding the strap elevates, thereby twisting your spine to that side. Over time, this imbalance can cause spinal injuries. Instead, try swapping your purse for a stylish backpack. The dual straps will evenly distribute the pressure on your shoulders while still providing convenient storage.

While making the simple lifestyle changes described above may reduce your discomfort, this list is not a substitute for medical intervention. If you’re experiencing back pain, don’t hesitate to contact a professional like those at iSpine Pain Physicians. Their back pain specialists will help you identify the source of your symptoms and develop a personalized treatment plan. To schedule your first appointment, simply call them at (763) 201-8191 or visit their website.