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Everyone knows that having good posture is important. It keeps your spine in top condition, makes you feel confident and may even prevent the formation of back pain. However, not many actually put these benefits into action. According to the team at Twin Cities’ iSpine Pain Physicians, it’s easy to let our daily responsibilities distract us from this essential trait. Therefore, now’s the time to make a change.

To improve your posture, iSpine’s back pain specialists recommend you:

  1. Practice Mindfulnessback pain

When you’re going about your daily routine, you’re probably not actively thinking about your posture. Even if you’re experiencing back pain, you’re likely focusing on the discomfort itself. However, to improve your stance, you’ll need to become more aware of your spine. Start by performing routine posture checks throughout the day and readjusting when you catch yourself slouching.

  1. Download a Posture Checker

If you’re having trouble remembering to check your posture, then have your devices do it for you. Apps like Nekoze, for example, monitor your stance from your computer’s webcam. If Nekoze notices you’ve slid too far backward or forward in your chair, it will remind you to straighten up. This particular application only works on Macs, but there are similar options for both iOS and Android.

  1. Train Your Core

Your core muscles stabilize your entire body, meaning they are responsible for your posture. Thus, if they become weak, you may notice yourself slouching. To combat this decline, iSpine’s back pain specialists recommend doing core training, yoga or Pilates a few times a week. Over time, these programs will strengthen your core muscles and help you stand tall.

  1. Purchase a Brace

Braces are another great way to not only improve your posture but also protect your back from additional strain. This product fits snugly under your clothes, making it easy to train your spine on the go. For help choosing the right model, consult a neck and back pain management specialist.

  1. Optimize Your Workspace

For those who have desk-based occupations, your posture may also benefit back pain specialistfrom an ergonomic workspace. To combat slouching, for example, you may need to adjust both the height and recline of your chair. You should also determine that your desk is at an appropriate height and that your desktop monitors are at eye level so as to prevent craning your neck.

If your poor posture is causing severe back pain, the above tips may not be enough. In this case, you should consult a professional like iSpine Pain Physicians. With their team’s expertise, iSpine will help you not only improve your posture but also address the source of your discomfort, putting you on the road to chronic pain relief. Call them at (763) 201-8191 today to schedule your first appointment. For an overview of their back pain services, visit their website.   

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