Optimum oral hygiene is about far more than just teeth. Gum care is also essential, which is why the skilled periodontists at the Implant Center of Maui provide local patients with the tools they need to maintain optimal oral health.

While brushing and flossing are vital aspects of any daily routine, there are other steps you can take to improve gum health. The foods you eat play a significant role in your mouth’s well-being. To supplement your dental hygiene regimen by fighting bacteria and decay, munch on the following five snacks.

1. Apples

An apple a day keeps the periodontist away thanks to the fruit’s natural scrubbing ability. Despite this gum health benefit, it’s best to rinse thoroughly after eating apples to remove lingering acids.

2. Ginger Root

If your gums are red and swollen, ginger root is a highly recommended natural remedy. Inflamed gums indicate gingivitis, which can advance to periodontitis if the proper treatment methods are not implemented with urgency.

3. Raw Onion

While it may seem unappetizing on its own, adding raw onion to your diet is an excellent way to remove harmful bacteria. This vegetable acts as an antimicrobial agent to diminish major bacterial strains.

4. Dairy

Periodontists recommend making dairy a key element in your diet. The high protein content of milk and cheese helps fight acid levels in the mouth, which can degrade enamel over time. Dairy products are also a solid source of calcium, which strengthens teeth and bones.

5. Greens

Fibrous foods like leafy greens cause the mouth to work overtime when chewing. This action results in increased saliva production, which decreases the presence of bacteria in the mouth.

As Kahului, Hawaii’s premier preventative dentistry, you can trust the experts from Implant Center of Maui. Call (808) 877-3606 today to schedule your appointment with a respected periodontist. You can also visit them online to learn more about their full range of services.