Although your dentist plays a critical role in maintaining your oral health, good hygiene habits start at home. If you want to discuss your brushing and flossing habits with a dental care expert, turn to JP Larson DDS in Cincinnati, OH. Their team specializes in general and cosmetic dentistry, and they’ve shared several tips for maintaining your pearly whites at home.

5 Daily Tips From a Leading Dentist for Maintaining Your Smile at Home

1. Skip the Soda

Soda is full of additives like food dye, corn syrup, and artificial sugars, which contribute to decay and stain teeth over time. You might not think one can of soda a day is a lot, but it does a number on your teeth. Skip the daily soda, and you’ll be surprised at the difference it makes for your smile.

2. Get Plenty of Calcium

If you consume plenty of dairy products, you may already have tons of calcium in your diet. If you’re lactose intolerant, though, talk to your doctor about getting more calcium in your diet. Your teeth need calcium to stay strong, and a daily supplement may be the easiest way to ensure you’re getting enough of this nutrient in your diet.

3. Rinse With Mouthwash

Although brushing and flossing are far more important than rinsing with mouthwash, a daily rinse will improve your oral hygiene immensely. If you’re not a fan of the more powerful rinses, try a mild flavor from a reputable brand. Luckily, there are plenty on the market to choose from, so you’re sure to find at least one that you like.

4. Scrape Your Tongue

Bacteria can accumulate on your tongue, but it’s easy to forget to clean it, especially if you don’t have the proper tools. Invest in a tongue scraper or just use your toothbrush, and do it at least once a day to rid your mouth of bacteria that cause decay and bad breath.

5. Examine Your Gums

Pull your lips away from your teeth to examine your gums every day. Look for signs of redness, irritation, or bleeding, and, if you notice anything abnormal, make an appointment with your dentist as soon as possible.

In additional to maintaining oral hygiene at home, you should visit your dentist once every six months for professional teeth cleaning. Turn to JP Larson DDS in Cincinnati, OH for your next dental cleaning. Visit their website to learn more about the services they provide, and call (513) 528-1223 to make an appointment today.