February is American Heart Month, and Kona Community Hospital in West Hawaii celebrates the month by equipping patients with relevant facts about cardiac health. Cardiac arrest is the leading health-related cause of death worldwide, claiming over 17 million lives each year. More and more Americans are at risk of a heart attack due to a number of reasons. To help combat this fatal disease, Kona Community Hospital urges the public to take better care of their health through small, yet impactful, lifestyle choices.

As the leading provider of health care and services in West Hawaii, this award-winning Kona hospital provides the most current information for those battling threats of heart disease and other ailments. Here is what the staff wants you to keep in mind during American Heart Month:

• Eat Better: Poor eating habits combined with a sedentary lifestyle is the number one cause of heart disease. Incorporating more fiber to one’s diet is one way to fight heart-related conditions. Avoiding food that’s heavy in sodium as well as bad cholesterol is also advised.

• Move Around: Exercising is also crucial in battling heart disease. Not everyone has time to go to the gym, which is why health care providers suggest using stairs whenever possible, as well as walking to and from a destination if it can be done. Strength training is one of the best ways to improve one’s cardiovascular health, and seeking the guidance of a certified fitness trainer and a doctor is crucial.

• Manage Stress: Stress can potentially put anyone at risk of a heart attack. Taking short breaks during overwhelming situations is a good way to combat stress. Diaphragmatic breathing is also a useful technique in helping patients overcome an unexpected stressful situation.

Small changes go a long way in combating heart disease. Kona Community Hospital, with their staff of trained medical experts, is ready to provide rehabilitation and surgical services whenever necessary. Visit the Kona Community Hospital website to learn more about the services they offer. You can also find the local hospital on Facebook.