Getting a massage is an excellent way to reduce stress, relax, and return your body to a balanced, healthy state. Massages are beneficial for everyone, especially pregnant women, as this can be a challenging time. A prenatal massage is the perfect way to melt away pregnancy tension and stress. 

The experienced massage therapists and estheticians at MassageLuXe of Edwardsville, IL, know how to put their clients at ease. They understand the benefits of building relaxation into everyday life and strive to provide the best therapeutic services possible. Many of their pregnant clients use prenatal massage as part of their overall care. 

The reasons for getting regular massage therapy are endless. But there are five important things to understand about making prenatal massage a part of your pregnancy plan:

Prenatal Massage Lowers Anxiety

The very act of laying down on a massage table lowers anxiety levels. When you add a Swedish massage to this, the body enters a state of unmatched bliss. This employs a lighter touch to the skin and muscles than a deep tissue massage. The goal of a lighter massage is to achieve complete relaxation, which decreases stress levels while increasing dopamine and serotonin levels. A relaxed pregnant woman means a tension-free environment for her baby. 

Prenatal Massage Alleviates Muscle Aches

Most pregnant women carry large amounts of tension in their lower backs, legs, and feet. This stress on the bones and muscles causes uncomfortable body aches and pains. In getting a prenatal massage, these aches and pains are expertly massaged away through light muscle work. An improved mood is an added benefit of a pain-free body. 

Prenatal Massage Improves Labor

Regular prenatal massages are a natural way to teach relaxation techniques. By relaxing during a massage, the brain creates learned memories and behaviors, which is used on a subconscious level during labor and delivery. There is no guarantee all of the pain from labor will be removed, but the process will be more manageable. 

Prenatal Massage Decreases Depression

Moods are always in flux, thanks to a surge in hormone levels during pregnancy. Sadly, depression is a mood disorder plaguing a high percentage of pregnant women. As stated above, a prenatal massage increases serotonin and dopamine levels. A simple uptick in these hormones elevates mood, making both mom and baby happy.  

Prenatal Massage Reduces Swelling

Our legs, ankles, and feet bear the brunt of our body’s weight. Because of extra water retention and the weight of an unborn baby, these areas become swollen and uncomfortable. A light prenatal massage helps push these fluids through the body to decrease swelling. 

Let the experienced massage therapists of MassageLuXe take away your pregnancy pains today. Their expert touch will ease away anxiety and pain. To schedule your prenatal massage, call (618) 307-0093 for the Edwardsville location, (217) 702-4444 for the Springfield location, or (816) 229-5893 for the Blue Springs location. You can also visit the website, like them on Facebook, and follow them on Twitter for updates.