Eating foods that boost your heart health is one of the most effective ways to prevent chronic cardiovascular issues. In fact, the physicians at DiVagno Interventional Cardiology, MD PA say simple dietary changes can significantly lower your heart disease risk.

For over 20 years, they have provided efficient, long-lasting cardiac care solutions to clients throughout the Rochelle Park, NJ, area. Here, they discuss some ways in which tweaking your diet can ensure a healthier heart in 2017.

Top 5 Diet Changes for Better Heart Health

1. Borrow Elements From the Mediterranean Diet

The Mediterranean diet encourages wholesome nourishment by lowering your animal protein intake and replacing it with plant-based nutrition instead. In recent years, studies have shown a promising link between heart health and regular consumption of Mediterranean foods.

2. Switch to Healthier Fats

Another important aspect of cardiovascular health is to transition from trans and saturated fats to mono and polyunsaturated fats. Nuts, seeds, and olive oil are rich sources of healthy fats that will help you maintain good cholesterol at an optimum level.

3. Opt for Natural Over Processed Foods

Limiting your intake of processed grains and fast food items significantly cuts down your risk of developing a cardiovascular ailment. Switching to whole grains, fruits, vegetables, and legumes not only increases your fiber consumption, but also offers cardiac health benefits.

4. Eat Smaller Portions

As any nutritional expert will tell you, even the healthiest foods should be eaten in moderation and smaller portions. Instead of loading your plate and eating till you’re full, it’s better to consume smaller meals every two to three hours.

5. Lower Your Salt Intake

A high-sodium diet is notorious for causing high blood pressure and often leads to a host of chronic cardiovascular diseases. Satisfy your love for salty foods by switching to potassium-based table salt, which is known for its therapeutic benefits.

For more detailed guidelines about maintaining your heart health, turn to the experienced doctors at DiVagno Interventional Cardiology, MD PA. Set up an appointment with Rochelle Park’s most trusted cardiologists at (201) 845-3535, and learn more about their heart disease prevention services online.