When it comes to health and wellness, people tend to focus on the things they can see, like their weight, while simultaneously overlooking crucial mental health concerns. Unfortunately, millions of people worldwide are affected daily by mental health issues such as depression and anxiety, which is why we turned to the experts at Lincoln Psychiatric Group in Lincoln, Nebraska for advice.

With over 75 years worth of experience and a complete dedication to their clients, Lincoln Psychiatric Group offers everything from marital counseling to the treatment of chronic mental illnesses. Today, these experts explain three tips to improve your mental health.  

3 Ways To Improve Your Mental Health

Take Time For Yourself

Often, people get so busy taking care of their daily workload or their families they forget to take time for themselves, which can lead to mental health issues like depression. Focus on taking time for yourself each day by doing things like scheduling quiet time for knitting or crocheting, going for a walk, or enjoying your favorite book. 

Exercise Regularly

Exercise has an incredible range of mental health benefits, including reducing stress, boosting endorphins, and improving your self-esteem. To stay happy, experts recommend getting at least 30 minutes of exercise a few times a week.

Make Friends

Another easy and fun way to improve your mental health is to make some new friends. Spending time with friends can help people avoid self-destructive behaviors, enjoy new activities, and vent their frustrations in a healthy way. Do a search on the internet for groups in your area that share a common interest, such as kayaking, playing cards, hiking or movies, and schedule regular meetings.

If you are feeling blue, don’t hesitate to seek help from a professional. In addition to maintaining strict patient confidentiality, the experts at Lincoln Psychiatric Group are devoted to creating a safe, welcoming atmosphere. For more information about their services, visit them online or call (402) 476-7557.