Having a swimming pool in your backyard is more than just a summertime luxury. It’s also an excellent source of exercise for you and your family. At Don Marcum’s Pool Care in Cincinnati, OH, they specialize in maintaining swimming pools for residents. As pool care professionals, they understand the health benefits of swimming on a daily basis. 

Here are four health benefits of swimming, from Cincinnati’s pool experts.

Increases Muscle Tone

Swimming is an excellent cardiovascular exercise. The added resistance of moving your arms and legs through the water is also a great way to improve your muscle tone. When you start swimming regularly, you’ll find your body getting leaner and stronger over time. 

Improved Flexibility

The practice of swimming requires you to use every part of your body. You’ll lengthen and stretch your arms and legs to complete each stroke. These motions will improve your flexibility over time. 

Healthy Heart

Doing laps in a swimming pool is a highly aerobic exercise. In fact, swimming for half an hour each day will keep your blood pumping efficiently and your heart healthy. According to the American Heart Association, this type of aerobic exercise can reduce your risk of heart disease tremendously. 

Weight Control

Doing exercise in a swimming pool burns plenty of calories. While swimming laps, you’ll get a top-notch aerobic workout. Plus, since swimming pools tend to be cold, your body will burn additional calories maintaining a core body temperature. 

If you live in the greater Cincinnati, OH, area, and you’re looking for a company that specializes in swimming pool care and maintenance, call Don Marcum’s Pool Care today at (513) 561-7050 to speak with a helpful representative. To find out more about how they can keep your swimming pool in perfect condition, check out their website.