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Everyone is looking for ways to combat aging these days—for health and cosmetic reasons. As you get older, practicing wellness is imperative to preventing injury and illness. Eating well, getting adequate sleep, staying active, and doing mental exercises are all things you can do to take control of your health and age more gracefully. Urgent & Primary Care in Albany, NY, is a family-owned and -operated business offering urgent and primary care, along with rheumatology, to treat conditions such as asthma, arthritis, and fibromyalgia. Their health care professionals are dedicated to addressing health concerns and encouraging wellness in patients’ daily lives.

How to Practice Wellness as You Age

1. Get the Right Amount of Sleep

Many people don’t get enough sleep these days, and that can have negative effects on health. You want to shoot for eight or nine hours per night and no more. Spending too much time in bed can contribute to inactivity, which can be detrimental to your health as you age.

2. Eat Well

Eating a balanced diet is difficult for some older people, but it’s still important. Muscles atrophy as you get older, and you want to focus on keeping enough fat and muscle on your body to keep you strong.

3. Activate Your Brain

Try to do some mental exercise daily, such as reading the paper, reading books, doing crossword puzzles, or playing games. Your brain ages just like your body, causing memory loss and other cognitive problems. Exercising your brain will keep you sharp.

4. Exercise Daily

wellnessStaying active is one of the most important wellness practices as you get older. Consistency takes precedent over intensity, so don’t push yourself too hard. Go for walks daily, do light strength training, or participate in any activity you enjoyed when you were younger. Just go at your own pace.

5. Stay Social

Believe it or not, loneliness can contribute to health problems as you age. Maybe you’ve lost a loved one or a friend, but staying social will help you stay active and engaged. Join a club or get the neighbors together once a week—you’ll be happier, too.

Practicing wellness and self-care will go a long way in preventing health conditions as you age. Talk to your primary care doctor about what you can do in your daily life to stay healthy. Call Urgent & Primary Care in Albany, NY, at (518) 463-8262, or visit them online.

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