1. Step Aerobics - 800 calories per hour
2. Bicycling- 500-1,000 calories per hour
3. Swimming- 800 calories per hour
4. Racquetball- 800 calories peer hour
5. Elliptical- 600-1,000 calories per hour
6. Rowing- 500-600 calories per hour
7. Walking- 300-400 calories per hour
8. Dancing- 600-800 calories per hour
9. Exercise DVD’s – 300-500 calories per hour
10. Horseback Riding- 200-600 calories per hour

Note: All of these activities are based on intensity and duration.  One should pick activities based on interest and safety.