Sudbury, Massachusetts
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Expectant Mothers Reap The Benefits of Prenatal Fitness With Dance Classes at Mama Ballroom October 16, 2014

Sudbury, Middlesex
Expectant Mothers Reap The Benefits of Prenatal Fitness With Dance Classes at Mama Ballroom, Sudbury, Massachusetts

Mommy and Me classes get a whole new spin at Mama Ballroom, where expectant mothers explore creative prenatal and postnatal fitness classes and the wonder of dance. Studio founder and owner Monica—a lifelong dancer herself—discovered that dancing was an incredible way to stay fit, happy, and comfortable during her pregnancy, with the added benefit that it soothed the baby. She continued to find that her baby enjoyed dancing with her long after he was born. Now you too can discover the benefits of dance with fun, engaging, and social prenatal classes at Mama Ballroom!

Three benefits of dance class for expectant mothers include:

  • Health: You’ll improve your cardiovascular health, improve your core, and stay looking young, even as you age. Dance does amazing things for the body at every stage of your life. Whether you’re looking to maintain your health while pregnant, or just hoping to stay active outside the house after having the baby, Mama Ballroom is the ideal destination for you.
  • Happiness: Like Monica, you’ll find that dancing is a natural mood booster. It also helps relieve stress and allows you to recharge so that you can go on living well. The low-key, social setting encourages new mothers to get out into the world and interact with women sharing their emotional experiences.
  • Healthy, Happy Baby: Expectant mothers often discover that their babies are soothed by the movements of dancing. Plus, young children who participate in Mommy and Me classes benefit from brain development through music and bonding with their mothers!

For expectant mothers and those interested in postnatal classes, Mama Ballroom is the perfect place for your body, your mind, and your baby! You’ll enjoy all the physical benefits of dancing, and discover new mom-friendly stress relief, relaxation, and rejuvenation at the same time. For more information, visit Mama Ballroom online for a list of upcoming baby dance classes or call (617) 431-6393.

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