Most dental problems are the result of poor oral hygiene, an unhealthy diet, or a combination of the two. Dr. David K. Skeels, a top family dentist in Rochester, NY, wants to help patients keep their teeth and gums in excellent condition, so he’s happy to offer dental care advice. When problems arise, he can restore your smile with a broad range of treatments, including root canal therapy and dental crowns.

3 Tips From a Family Dentist for Healthy Teeth

1. Brush & Floss Daily

A daily oral health care routine will prevent plaque buildup and decrease your risk of tooth decay and gum disease. Dr. Skeels recommends patients brush at least twice each day with a soft-bristled toothbrush. Floss at least once per day to clear food debris from the gum line.

2. Evaluate Your Diet

A diet high in sugar and processed carbohydrates like bread, pasta, soda and candy can create problems for your teeth. The bacteria in your mouth feed off sugar and damage tooth enamel, and this can lead to cavities even with regular brushing and flossing. Other foods and beverages will stain teeth over time, making them appear yellowed and dull. To keep your enamel white, avoid dark coffee, tea, and acidic foods.

3. Get Regular Dental Checkups & Cleanings

The best way to keep your teeth strong and beautiful is to get regular dental checkups. The American Dental Association recommends you visit a dentist every six months for a professional teeth cleaning, which will remove plaque and tartar deposits you can’t reach with brushing and flossing. Regular checkups allow your family dentist to spot problems before they become painful and costly.

If it has been more than six months since your last dental checkup and cleaning, call Dr. David K. Skeels at (585) 467-7000 to schedule an appointment. As a family dentist, he treats patients of all ages in the Rochester area, providing preventive care and restorative treatments like implants and dentures. Visit the dental office’s website for more information about their procedures.