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Nobody likes to see frown lines or crow’s feet beginning to emerge. If you’ve noticed some developing on your face, you may be wondering what you can do to prevent it. Fortunately, there are ways to slow down nature’s clock and keep your skin looking youthful for as long as possible. Today, Hartford, CT’s top skin surgeon, Lauren A. Daman, MD, PC, will explain what to do.

3 Ways to Keep Your Skin Looking Vibrant

1. Lather Up & Cover Up

skin surgeonNext time you head out into the sun, make sure you lather on the sunscreen, put on a sun hat, and throw on your favorite sunglasses. You’ve probably been told this time and time again — and that’s because it makes a difference. Not only will blocking out the sun’s harmful rays help protect against the risk of skin cancer, but it will also protect you from sunspots and wrinkles. A tan might look nice for a few weeks, but it could have serious repercussions down the road.

2. Curb the Drinking & Quit the Smoking

Smoking cigarettes limits blood flow to the face and can eventually cause wrinkles. Each cigarette also contains a lot of toxic chemicals that negatively impact nearly every organ in your body, including the biggest one — your skin. Drinking excessively can also make the skin lose elasticity, so try cutting back to just a few drinks a week.

3. Eat Healthy

Eating healthy will help you live longer and attain a more fit-looking physique, but that’s not all. Consuming a well-rounded diet full of naturally sourced vitamins, minerals, and antioxidants will help give your skin the strength it needs to remain vibrant. What you eat fuels your body from the inside out, so stock up on foods that will make your skin glow. Don’t forget to consume plenty of water as well, which will hydrate your skin and help prevent wrinkles.

For a lifetime of beautiful skin, enlist the support of the area’s top skin surgeon. From phototherapy to age spot treatment, Lauren A. Daman, MD, PC will help you look and feel your best. To learn more, call today at (860) 246-3533 or visit the skin surgeon’s website.

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