Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Wellness Coaching Pros Share 3 Ways a Positive Mind Improves Your Overall Health February 3, 2017

Makiki - Lower Punchbowl - Tantalus, Honolulu
Wellness Coaching Pros Share 3 Ways a Positive Mind Improves Your Overall Health, Honolulu, Hawaii

It’s not always easy to think positively during the hard times in life, like fighting an illness or getting fired from a job. However, the lowest points in life are often easier to cope with when you maintain a positive outlook. Located in Honolulu, HI, the experts at IMUA Orthopedics, Sports & Health provide a comprehensive range of services from sports medicine to wellness coaching. They believe a positive mind is key to leading a healthy and fulfilling lifestyle.

Here, the wellness coaching experts share a few ways a positive mind improves your overall health:

  • Increases Self-Esteem: Positive thoughts increase your self-esteem by giving you more self-confidence. With more confidence, you are less likely to self-sabotage or beat yourself up over small mistakes, and more motivated to go for the goals you wish to obtain. Most important, when you think highly of yourself, you will be all the happier for it.
  • Improves Physical Health: Negativity is a major contributor Wellness Coachingto stress, which weakens your overall mental and physical health. Positivity, however, helps to fight stress and the negative side effects accompanying it, such as high blood pressure and anxiety. Positive thinking also contributes to longevity, quicker recoveries, and a stronger immune system.
  • Helps You Make Better Choices: Thinking positively helps you make decisions that will be better for your health in the long run, such as exercising or eating healthier. It also deters you from habits such as excessive drinking, which are often the fuel for negative or depressing thoughts.

For more information on how to lead a healthy and active lifestyle, call (808) 521-8170 to schedule a wellness coaching session with an expert at IMUA Orthopedics, Sports & Health. You can also visit their website to learn more about their additional services including nutrition, physical therapy, and osteopathic manipulative treatment. 

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know exac...read more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention an...read more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing ...read more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle t...read more
5 Travel Safety Tips From Honolulu's Wellness Coaching Experts, Honolulu, Hawaii
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to e...read more