If you are like most people, you might have set a few fitness and weight loss goals as soon as the ball dropped on New Year’s Eve. Unfortunately, the vast majority of resolutions are never met, which is why you should focus on making sustainable, valuable changes in your life. To help understand how to set goals that will actually stick, the weight loss experts at Kona Community Hospital are here with some advice.

In addition to offering surgical, maternity, and emergency services, this West Hawaii, hospital also offers bariatric surgery and weight loss programs to help people shed unhealthy, unwanted pounds. Here are three ways to meet your fitness and nutrition goals this year, and how Kona Community Hospital will help you throughout your journey.

Enroll in a Weight Loss Program

Losing weight and improving your physical strength can be an arduous task, which is why having a team of weight loss professionals and nutritionists by your side is so helpful. Consider enrolling in a weight loss program to learn eating and exercise skills that will translate to real results.

Wear a Fitness Tracker

Physical activity is crucial to burning calories and building your strength, and modern fitness trackers are designed to show users just how much they are moving. Although some trackers can monitor everything from calories burned to the number of stairs you have climbed in a day, even simple trackers like pedometers can encourage you to move more. If mobility is an issue for you, consider going to physical therapy to learn how to exercise more effectively.

Focus on Portion Size

To keep your fitness goals, focus on portion size when you eat. Try to eat more lean proteins, vegetables, and fruits, and fewer fats, starches, and simple sugars. If you struggle with morbid obesity, consider bariatric surgery to help you to control your food intake.

If you are interested in enrolling in a weight loss program, improving your mobility with physical therapy, or finally beating your obesity with bariatric surgery, talk with your doctor about your options. Kona Community Hospital offers a warm, welcoming environment, top technologies, and professionals who truly care about your health. Explore their services today by checking out their website, and connect with their team on Facebook.