The practice of yoga dates back thousands of years. In recent years, it has gained popularity in Western cultures due to the numerous benefits it offers. All Wellness Medical Center in Bullhead City, AZ, is now offering classes so patients can reap the benefits of yoga, including weight loss, improved heart health, and relief of chronic stress. Their medical clinic also provides other primary and preventative care services to help you stay healthy. 

Here are three reasons you should consider taking up a yoga practice. 

3 Health Benefits of Yoga

1. Weight Loss

For many patients, the primary goal with any exercise routine is weight loss. They want to look better and feel better about their appearance. If that sounds like your goals, you can enjoy weight loss benefits with yoga. Losing weight will not only improve your overall health, but it will also reduce your risk for serious medical conditions, such as diabetes and cardiovascular disease.

2. Improved Heart Health

Even before you begin to lose weight, yoga can benefit your heart health. With just 30 minutes of light yoga a week, you can lower your blood pressure and improve your cardiovascular endurance. Studies have shown that yoga can also benefit patients with an irregular heart beat. By taking up a yoga practice, you can lower your risk for heart attack or stroke, so you can live a long and healthy life.

3. Chronic Stress Relief

Yoga places a strong emphasis on mindfulness, being present, and focusing on your breath. This can help you let go of stress and worry, at least temporarily. With regular practice, patients can learn to use deep breathing to help manage stress. Getting a handle on your stress will not only promote heart health and weight loss, but will also promote a better quality of life overall.

Anyone can do yoga and, with regular practice, you can enjoy the many benefits this form of exercise offers. Contact All Wellness Medical Center at (928) 704-4499 to sign up for yoga. With a full medical clinic and primary care practice, they can give you the preventative healthcare you need. You can also view a full list of services on their website.