Shoulder pain can flare up at any time of day, from early in the morning to late at night. Thus, many shoulder pain sufferers have trouble both falling and staying asleep. That’s when many turn to Twin Cities’ iSpine Pain Physicians. For years, their team of chronic pain management specialists has helped hundreds of patients achieve lasting pain relief in addition to some well-deserved rest.

If you too experience nightly shoulder pain, iSpine recommends:

• Changing Your Position: If you find that your shoulder pain is worse just after waking up, then you may be sleeping in a way that irritates your rotator cuff. Tonight, try lying on your back with a pillow under your shoulder. This position will take stress off the joint, making it easier for you to fall asleep. However, if you also suffer from back pain, sleeping in this manner may put unnecessary pressure on your spine. Instead, you can try sleeping on your side with your shoulder pulled forward or backward, whichever is most comfortable.
• Buying an Ergonomic Pillow: On the other hand, if you find that your shoulder pain is most intense when you’re falling asleep, you may need to take a different approach. For instance, iSpine’s chronic pain management specialists often tell their patients to invest in an ergonomic pillow. Available in a variety of shapes and sizes, these cushions will take pressure off your shoulders, thus relieving pain caused by injuries, arthritis and surgeries.
• Consulting a Specialist: If you follow the above tips and still experience nightly discomfort, you should contact iSpine Pain Physicians. After a careful examination of your symptoms, their chronic pain management specialists will identify the source of your pain and create a unique treatment plan. For example, they may prescribe periodic steroid injections that decrease swelling and help you achieve nighttime chronic pain relief.

You deserve a good night’s rest. So instead of saving your shoulder pain for the morning, call iSpine Pain Physicians at (763) 201-8191 and schedule an appointment with one of their chronic pain management specialists today. For a complete list of the shoulder treatments they offer, you can also visit their website.