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If long days at your desk have you suffering from chronic back pain, you’re one of millions of Americans who need help combatting the effects of sitting at work. Our spines were not designed to spend so much time immobile, but Eastern Hills Chiropractic Center says there are ways you can activate and stretch yours on a regular basis to reduce or eliminate discomfort. 

3 Back Pain Reduction Tips For Desk Dwellers

1. Practice Good Posture  

Proper posture is essential to a healthy back because it keeps every vertebra of the spine in place. Strengthening your core muscles through exercise will give you better posture and reduce back pain. You also can practice good posture by keeping your back straight and sitting all the way back in your chair.

2. Think Ergonomically 

Back pain Cincinnati OHErgonomics optimize your environment so your eyes, body, and spine are in the best place for long-term sitting. You can set up your desk ergonomically so you won’t suffer back pain from working in a position that irritates the spine. You also can purchase an ergonomic desk chair that can be adjusted to suit your body dimensions. Your chair should be set up at your desk so your elbows are at a 90-degree angle and your eye level is at the center of your computer screen. 

3. Get Active 

Your back is built to move, and regular activity is essential to keeping back pain at other spine problems at bay. Stand, stretch, and walk around for a couple of minutes every half-hour to keep your back limber. Take a brisk walk at lunch to relieve muscle tightness due to inactivity. 

Dr. Matthew Haumesser at Eastern Hills Chiropractic Center provides chiropractic care and massage therapy that will improve your health and wellness. If back pain affects your quality of life, call (513) 528-2200 to make an appointment. Check their website to find out what to expect during your first visit. 

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