If you have taken over meal prep tasks for an aging relative, you may be wondering what kinds of dishes will promote a healthy body and mind. Luckily, the compassionate caregivers from Visiting Angels in Toms River, NJ, are here to help. Below, they share several meal prep tips for those who provide senior care for their loved ones.

3 Nutritious Meal Prep Tips for Seniors

1. Follow Serving Suggestions

When seniors are overweight, it diminishes their overall quality of life and can cause disabilities, according to a report originally published in Obesity Reviews. You can help your elderly loved one maintain a healthy weight by following the serving suggestions established by the American Heart Association.

2. Include Multiple Nutrients in Every Meal

Your loved one should get protein, whole grains, produce, and dairy in their meal whenever possible. Seafood, eggs, and beans are all great sources of lean protein, while brown rice and whole wheat pasta can serve as healthy whole grains. Toss a quick salad and serve it alongside a glass of milk, and you’ve got a balanced meal that’s quick and easy.

3. Encourage Healthy Hydration Habits

Dehydration can cause serious issues for the elderly, including confusion, dizziness, low blood pressure, and constipation. Water and other fluids are critical components of any healthy diet, so if you’re responsible for meal prep for your loved one, make sure you track their fluid consumption as well.

Taking care of an elderly loved one is a noble and selfless act, but it can be incredibly challenging to find enough hours in the day to get everything done in addition to your caregiving duties. If you need a little extra help with senior care, turn to Visiting Angels in Toms River, NJ. Visit their website to learn more about the kinds of elderly care they provide, including nutritious meal prep, and call (732) 240-1050 to discuss your family’s needs today.