Having the ability to move freely and without pain is something many people never think about. However, for those whose mobility is limited due to chronic pain in their bones, joints, or muscles, they are constantly aware of how they must move to limit their discomfort. MediCenter, a family medicine clinic in Kenai, AK, offers pain management treatments to their patients. They know it’s not always possible to schedule a doctor’s appointment when you’re experiencing discomfort, so they also offer tips to help their patients manage their pain at home.

When your pain is flaring up and your medication isn’t cutting it, here are some pain management remedies you can try on your own for the following ailments:

• Tension Headache: Usually, a tension headache is the result of a musculoskeletal problem, and more often than not, this problem is tight muscles in the neck and face. As these types of headaches are due to constricted muscles, either from physical or emotional exertion, relaxing is often the first way to treat them. You can also apply a hot or cold cloth to your neck, face, and jaw muscles.
• Lower Back Pain: Many people suffer from lower back pain. But since there are so many different causes of pain in this area, it can sometimes be difficult to find the right treatment. However, until your doctor figures out the correct solution, you should try aerobic exercises and mediation to burn off any built-up endorphins that could be increasing your pain. You should also try working out your core to strengthen your lower spine and perform daily hamstring stretches to prevent these muscles from getting too tight and stressing your lower back and sacroiliac joints.
• Knee Pain: Injuries, arthritis, and inflammation can all cause you to develop chronic knee pain. When the pain is only mild to moderate, there are still pain management remedies you can apply at home. Taking supplements—like willow bark, ginger, and glucosamine—can help relieve your discomfort, and participating in activities like Tai Chi will help increase your knee’s range of motion and flexibility.

When you are ready for long-term pain management solutions, contact the doctors at MediCenter. To schedule an appointment in this department today, call (907) 283-9118. You can also find a physician to help you with a different ailment by visiting their website.