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Starting a diet is a great first step toward looking and feeling your best. But while you may be excited about the new lifestyle, practicing weight management can be a bumpy ride. Nebraska Weight Management Institute is here to offer some advice on staying motivated through the highs and lows. The licensed health care professionals in Lincoln and Omaha, NE, help patients find the best ways to lose weight safely and efficiently. 

Here’s how to stay resilient during the ups and downs of weight management:

  • weight managementRethink Results: While you might dream of that perfect beach body, it’s not going to happen overnight. Work with a weight management counselor to set reasonable, achievable goals. The benefits of your diet should go beyond shedding pounds—they should also include gaining confidence and improving your health. Recognizing these results is crucial to staying motivated throughout the process. 
  • Build a Support Network: Sometimes you’ll feel amazing on your weight management plan, while other times, feelings of frustration and defeat will creep in. Build a support network full of people who believe in you. Confide in them when you’re feeling down—they’ll serve as much-needed cheerleaders to help you get back on track.
  • Put Criticism in Perspective: Everyone has an inner critic with a voice that gets louder during particularly tough weeks. Try to put this self-doubt in perspective—just because you’ve had a difficult day or week doesn’t mean you’re incapable of achieving success on your weight loss plan. Be kind to yourself along the way.

If you’re looking for an effective weight loss plan, Nebraska Weight Management Institute will guide you toward a program that fits your needs and your lifestyle. To learn more about weight management options, call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386. You can also like them on Facebook

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