Maintaining excellent dental care is essential for not only a beautiful smile but your overall health. Even if you’re brushing and flossing daily, there may be things you can do to ensure your teeth stay strong. Randall S. Cislo, DMD in Kamuela, HI, has been helping residents in the Waimea community maintain their oral health since 1986, and he and his staff have tips to help you practice proper dental care.

5 Dental Care Tips From Waimea’s Top Dentist

1. Protect Your Teeth

Do everything you can to avoid hits to the mouth while playing sports or participating in recreational activities. Your best defense against an impact in these situations is a form-fitting mouth guard, which you can buy at most sporting goods stores or have custom made by a dentist.

2. Maintain A Nutritious Diet

It’s common knowledge a healthy diet is essential for good overall health, but it’s also critical for your oral health. Dental care experts suggest including grains, nuts, fruits, vegetables, and dairy products to receive all the nutrients you need.

3. Cut Sugar Consumption

In addition to eating a well-balanced diet, dental care experts strongly advise you to avoid sugary foods and beverages. Eating too much sugar will increase your risk of cavities and wear down your tooth enamel by raising your mouth’s acidity level.

4. Stop Smoking

Smoking is detrimental to not only your lungs but your teeth and mouth. Tobacco stains your teeth and increases your risk of gum disease and oral cancer.

5. Go To The Dentist Regularly

The best way to ensure you’re keeping up with proper oral health is to visit the dentist. Getting your teeth cleaned at least twice a year should be the basis of your dental care regimen. Your dentist also will perform exams to ensure there are no problems with your teeth and gums.

For more information about keeping your smile healthy, call Randall S. Cislo, DMD at (808) 885-8617. They offer everything from exams to emergency dentist services to safeguard the well-being of your teeth and mouth. Visit them online for more information about their dental care procedures.