If you want gorgeous, black skin and healthy hair, sometimes you need to look no further than your kitchen! Some of the most reliable hair repair and skin care tools on the market aren’t products; they’re found in foods and supplements. The Treasured Locks team shares the top three ways nourishment makes your hair and skin look amazing.
How Food & Supplements Can Boost Hair & Skin Care
For supple skin and hair, your body needs to stay hydrated. Along with an abundant daily dose of water, a variety of foods help keep your skin moisturized. Avocados, cucumbers, walnuts, and salmon are all great choices for skin and hair hydration that complement your normal beauty routine. Supplements like Omega-3 and Vitamin E are also great sources of hydration; you can find them at your vitamin store or in foods like fish and nuts.
Seeking to calm a flushed or ruddy complexion? Add a few foods to your diet to boost your skin care. Spices like ginger and turmeric soothe from the inside out and taste great in soups and stews. Adding onions or mushrooms to your next stir fry can rid your skin of redness and even eczema. Other complexion boosters include hemp seeds, raw honey, spinach, and raw cacao for dessert.
To further protect skin and hair from the aging process, detoxifying green tea, pomegranate, raw cinnamon, and blueberries are excellent choices. Other anti-aging options include kale, watermelon, and olive oil, proving there’s a glowing skin solution out there for every type of taste bud.
For the best in African-American hair and skin care, visit Treasured Locks product boutique online. You can also give them a call to ask questions about their products at (513) 759-2206.