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Ten Easy Tips to Help You Become the Best Gymnast (all ages) January 10, 2017

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Ten Easy Tips to Help You Become the Best Gymnast (all ages), ,
  • Make sure you have a good, snug and comfortable leo (if you are a girl). Leotards help show off the muscle groups and help the coach with spotting.
  • Ask your coach what exercises you can do outside of the class
  • If you are sick and contagious. Stay at home. You can always do one make up
  • Eat 2 hours before the class or right after
  • Ask lots of questions when the coach hands out the report card
  • Keep hydrated
  • Stretching is good before and after the class
  • Come to class with a willing to learn attitude
  • Did you know that the front desk has a list of exercises and strength routines for Level 1 gymnasts?
  • Going the bathroom before class starts is ideal to get the most out of your practice
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