It is normal to experience muscle and bone loss as you age; however, too much loss can cause problems. To keep this decrease in mass to a minimum, Associates in Orthopedics & Sports Medicine—a physical therapy and sports injury rehab facility located in Dalton, GA—suggests becoming more active and developing a physical exercise routine. By doing this at your current age, you will find it much easier to stay active as you become older.

3 Orthopedic Tips to Help Maintain Healthy Joints, Bones, & Muscles as You Age

1. Get Active for at Least 30 Minutes Every Day

Keeping your skeleton and muscles healthy can be done by just doing something physical every day for a minimum of 30 minutes. It doesn’t have to be anything strenuous and can be something as simple as a brisk walk or even washing your car. The easiest way for you to maintain this daily exercise is to find something you enjoy doing.

2. If One Thing Doesn’t Work, Try Something New

While you are developing a physical routine that works for you, you might encounter one or more exercises that cause you pain or discomfort. Don’t let this discourage you, but instead, try something different. Often people find walking or swimming in a pool is a great way to build up muscle strength before moving on to something more difficult.

3. Be Extra Vigilant About Bone Growth

As osteoporosis is a real concern for the aging members of society, especially women, it is highly important to participate in activities that help to stimulate bone growth. Walking, jogging, and weight lifting are all good examples and can also be performed by those who have already been diagnosed with the disorder.

While it might take some adjusting to find the perfect workout routine to meet your needs, there is a way for practically everyone to stay active. If you are worried about the health of your joints, bones, and muscles, contact the physical therapists at Associates in Orthopedics & Sports Medicine by calling (706) 226-5533 or by visiting them online.