It’s the season of health and fitness resolutions, and weight loss is one of the most popular. If you need help losing a few extra pounds this year, look to a personal trainer for motivation and guidance. These fitness experts know the best strategies to help shed those stubborn pounds. At Anytime Fitness in Chesterfield, MO, their friendly and experienced personal trainers are always happy to offer support and help you achieve your weight loss goals.

5 Weight Loss Tips From a Personal Trainer

1. Drink Plenty of Water

When you want to slim down, drinking lots of water is key. Keeping your body hydrated kick-starts your metabolism and preps you for a workout. Drink water before and after exercising, as well as throughout the day. It also fills you up and helps reduce food cravings.

2. Forego Fad Diets

No matter how great they sound, most fad diets don’t work. Most extreme diets are not sustainable long term. Instead of cutting out all fat, carbs, or sugar, make gradual changes you can stick to. Eating more vegetables and lean protein is the best way to lose weight and stay healthy.

3. Lift More Weight

If you want to lose weight, personal trainers recommend lifting it. Strength training with heavy weights encourages sustained muscle growth, which burns more fat than cardio alone. Increase the amount of weight you lift periodically to challenge your body and avoid a weight loss plateau.

4. Indulge a Little

Depriving yourself will almost certainly lead to binging later. Consume an appropriate amount of calories with healthy fats to help you feel satiated. And treat yourself once in awhile with a slice of pizza or a scoop of frozen yogurt, guilt-free. 

5. Get More Sleep

Getting at least eight hours of sleep a night is proven to keep hormones in balance and help you shed those pounds. Plus, exercising regularly promotes more restful sleep at night.

For more expert weight loss tips, talk to a personal trainer at Anytime Fitness. Their support system and expertise will help you reach all of your fitness and weight loss goals. To schedule an appointment with a trainer, call today at (314) 485-8986 or fill out this membership inquiry online.