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If you or someone you know suffers from depression, you know that unfortunately, there’s no “magic pill” that can cure it. However, some research does suggest exercise can lead to lower rates of depression. Here, the leading mental health support team in Lincoln, NE, Lincoln Psychiatric Group, has collected some information to help you better understand how exercise and depression are related.

For individuals suffering from depression, studies reported by Harvard Health Publications show a regular exercise program can lead to an improvement in mood. One 16-week study found 60% to 70% of depressed participants who partook in aerobic exercise could no longer be classified as having major depression by the end of the study. Moreover, the beneficial effects of exercise had a longer-lasting impact than those of antidepressants.

depressionSo how exactly does exercise work to improve your mental health? According to the Mayo Clinic, there are a number of ways it can chemically alter your mood. You may already know physical activity releases “feel-good” chemicals in your brain called endorphins. But did you know it can also raise your body temperature, which may produce a calming effect? In addition, exercising regularly can reduce the chemicals in your immune system that could exacerbate depression.

Of course, there are some psychological benefits of exercise, too. You can gain confidence by tackling new physical challenges and use exercise as a healthy means of coping with negative thoughts that could otherwise fuel anxiety and depression. You don’t even have to become a major fitness enthusiast to see these benefits. Simply taking regular walks may produce similar effects.

Exercise may not be the cure to depression, but for many, it’s a feasible way to manage their symptoms and improve their mood. If you or someone you know is battling this mental illness, encourage them to speak with a professional and get help. Call the caring team at Lincoln Psychiatric Group at (402) 476-7557 to learn more, or visit the practice’s website for an overview of their services.

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