Henrietta, New York
585-385-6610
Rochester's water experts are hear to provide you with the finest quality drinking water at home.

How Will Drinking More Water Benefit You? Water Purification Experts Explain January 6, 2017

Henrietta, Monroe
How Will Drinking More Water Benefit You? Water Purification Experts Explain, Henrietta, New York

Water makes up two-thirds of the human body and influences all of its functions, so the more water you drink, the better you’ll feel. Though the old standard of drinking eight glasses a day was more of just a guideline, the water purification experts at Anderson Water Systems, located in Rochester, NY, still suggest staying hydrated with pure water.

Water Purification Specialists Outline Reasons To Stay Hydrated

Water purificationAids In Weight Loss 

If part of your New Year’s resolution is to lose weight, you may want to start by drinking more water. Studies show that individuals who drink water before a meal tend to lose weight faster than those who do not. Additionally, drinking water prior to a meal helps you eat less, as it will make you feel more full.

Energizes Muscles 

Cells that don’t maintain a healthy balance of fluids and electrolytes can shrivel, resulting in muscle fatigue and cramping. If you work out, drink plenty of water at least two hours before hitting the gym, during exercise, and after you cool down.

Helps Maintain Normal Bowel Function

Water keeps things moving along in your gastrointestinal tract. When you’re dehydrated, the colon pulls water from your stool, resulting in constipation.

Boosts Your Mood 

Being even mildly dehydrated can negatively impact your mood. If you’re feeling tense or on edge, drinking a glass of water may be the mood boost you need. 

Provides Natural Energy 

Drinking a single glass of water gives you more energy than any cup of coffee, tea, or energy drink. One of the first signs of dehydration is fatigue, so if you’re feeling tired, fill up on some H2O to combat sleepiness. 

Increases Your Attention Span 

Dehydration can impair your attention span, memory, and motor skills. If you need to concentrate for long periods of time, drink a couple of glasses of water before getting to work, and keep a bottle next to you for when your attention starts to drift.

Prevents & Reduces Headaches 

Severe dehydration can result in headaches, and research shows that lack of water has been identified as a migraine trigger. A mild headache should disappear within 30 minutes of drinking two glasses of water, while a severe headache can take as long as four hours, and as many as two glasses of water per hour, to go away completely. Stay hydrated to prevent headaches from reoccurring.

If you’re tired of feeling tired, want to lose weight, or just want to improve the overall quality of your life, water is a solution you need. The team at Anderson Water Systems is in the business of bringing pure, clean drinking water into your home. To schedule a consultation with one of their experts, call (800) 836-2509. Visit their Facebook page to learn more about water purification, water filters, and filtration systems.

Other Announcements, Events and Deals from Anderson Water Systems
5 Surprising Facts About Hard Water, Henrietta, New York
More than 85% of American homes have hard water, but how much do you know about it? Depending on where you live, your water is classified as hard or soft. Both varieties are safe, bu...read more
What to Share About Your Well Water When Selling Your Home, Henrietta, New York
Homeowners have a lot on their to-do list when selling a house. This includes getting the new owners up to speed on must-know information about the house. If you get your water from ...read more
Water Purification: 4 Frequently Asked Questions About These Systems, Henrietta, New York
Even when you have reliable access to clean drinking water through your tap, minerals and dirt can still make their way into your water. It can even affect the water you use to clean...read more
Rochester's Water Filter Experts List 5 Top Signs of Dehydration, Henrietta, New York
Almost every process in your body, from eliminating waste to moving your muscles and basic cellular functions, relies on water. During physical activity, your body spends a grea...read more
4 Reasons to Invest in a Standby Generator, Henrietta, New York
When a storm hits your area and causes the electricity to go out, do you run to the closet for flashlights and candles? Power outages can interrupt daily life and activities, bu...read more