Water makes up two-thirds of the human body and influences all of its functions, so the more water you drink, the better you’ll feel. Though the old standard of drinking eight glasses a day was more of just a guideline, the water purification experts at Anderson Water Systems, located in Rochester, NY, still suggest staying hydrated with pure water.
Water Purification Specialists Outline Reasons To Stay Hydrated
Aids In Weight Loss
If part of your New Year’s resolution is to lose weight, you may want to start by drinking more water. Studies show that individuals who drink water before a meal tend to lose weight faster than those who do not. Additionally, drinking water prior to a meal helps you eat less, as it will make you feel more full.
Cells that don’t maintain a healthy balance of fluids and electrolytes can shrivel, resulting in muscle fatigue and cramping. If you work out, drink plenty of water at least two hours before hitting the gym, during exercise, and after you cool down.
Helps Maintain Normal Bowel Function
Water keeps things moving along in your gastrointestinal tract. When you’re dehydrated, the colon pulls water from your stool, resulting in constipation.
Boosts Your Mood
Being even mildly dehydrated can negatively impact your mood. If you’re feeling tense or on edge, drinking a glass of water may be the mood boost you need.
Provides Natural Energy
Drinking a single glass of water gives you more energy than any cup of coffee, tea, or energy drink. One of the first signs of dehydration is fatigue, so if you’re feeling tired, fill up on some H2O to combat sleepiness.
Increases Your Attention Span
Dehydration can impair your attention span, memory, and motor skills. If you need to concentrate for long periods of time, drink a couple of glasses of water before getting to work, and keep a bottle next to you for when your attention starts to drift.
Prevents & Reduces Headaches
Severe dehydration can result in headaches, and research shows that lack of water has been identified as a migraine trigger. A mild headache should disappear within 30 minutes of drinking two glasses of water, while a severe headache can take as long as four hours, and as many as two glasses of water per hour, to go away completely. Stay hydrated to prevent headaches from reoccurring.
If you’re tired of feeling tired, want to lose weight, or just want to improve the overall quality of your life, water is a solution you need. The team at Anderson Water Systems is in the business of bringing pure, clean drinking water into your home. To schedule a consultation with one of their experts, call (800) 836-2509. Visit their Facebook page to learn more about water purification, water filters, and filtration systems.