New Year’s resolutions are often about becoming better, happier, and more successful. Discovery Dental, a children-focused practice in Eagle River, AK, encourages patients to consider the ways a healthier and brighter smile can positively impact their life. From flossing more to eating less acidic foods, there are a number of simple ways you can improve your dental health, boost your smile, and become a more confident you.

4 New Year’s Smile Resolutions

1. Improve Your Brushing & Flossing Habits

Brushing and flossing are the first lines of defense against plaque and tartar buildup. Plaque and tartar can lead to decay, gum disease, and eventual tooth loss if not treated properly. However, by brushing and flossing twice a day every day—in the morning and before bed—you can remove the harmful bacteria from your teeth and ensure continued oral health between dentist visits.

2. Make Healthier Food & Beverage Choices

Foods and beverages containing carbohydrates and acids—such as citrus fruits, coffee, and wine—contribute to tooth decay. By cutting back on these substances, you can reduce cavity-causing bacteria and plaque buildup. If you cannot give up soda or your morning glass of orange juice, try brushing afterward or chewing gum.

3. Try Preventative Dentistry

If you’ve been putting off much-needed preventative dental work, resolve to make 2017 the year to take the proactive approach. Completing procedures such as sealants and fluoride treatments will preserve your tooth structure and improve your oral health. If fear is holding you back, ask your family dentist about sedation dentistry, a technique proven to reduce high levels of stress and anxiety during dental exams and procedures.

4. Schedule Routine Dental Visits

Routine visits to your local family dentist can ensure the health of your teeth and reveal cavities that need to be filled. By scheduling regular checkups, you will save time, money, and the pain of dealing with more complex dental health problems in the future.

The family dentistry team at Discovery Dental in Eagle River will help you achieve a happier, healthier smile this New Year. Call (907) 622-5437 to schedule your initial consultation. Visit their website to learn more about the preventative dentistry services they offer.