Millions of Americans suffer from hypertension—are you one of them? If you have high blood pressure, it is important that you are aware of coping strategies that will minimize your discomfort and reduce your risk of developing heart disease. Serving Cincinnati, OH, and the surrounding regions, Mt Auburn Nephrology offers treatment services for everything from hypertension to renal failure. When you want to experience relief from high blood pressure, kidney stones, or other issues, put your trust in these experienced medical professionals.

Did you know that there are plenty of ways to cope with hypertension, and many of them do not even involve medication? Leading a healthy lifestyle is essential to managing hypertension. Here are a few tips on how to naturally lower your blood pressure:

• Watch Your Weight: As your weight increases, so does your blood pressure. Therefore, weight loss is crucial to keeping your blood pressure under control. Even losing as little as five to ten pounds will help you experience noticeable relief from hypertension.
• Get Regular Exercise: Get into the habit of exercising for at least 30 minutes per day. Walking, swimming, and dancing are just a few of the many possible physical activities that will help reduce your blood pressure to a safe level.
• Eat Healthy: Whole grains, veggies, fruits, and low-fat dairy items are great for people with high blood pressure. Keep a food diary to record what you eat each day, and don’t forget to read labels when you go grocery shopping.

If you live with hypertension, chronic kidney disease, or other health issues, rely on the compassionate healthcare experts at Mt Auburn Nephrology in Cincinnati to help you effectively manage your condition. Call them up at (513) 841-0222 today to speak with a customer service representative about booking an appointment, and visit them online for more information.