This year, don’t let your New Year’s weight loss goal vanish by the end of January. A new year is a perfect opportunity for a personal transformation into a healthy you. The nutritionists at NutriMost Watchung in Central New Jersey say that people who commit to a personalized and professionally supervised weight loss regimen are more likely to achieve fat loss. Here, they share a few tips to help you stick to your goal.
3 Ways To Stick To Your Weight Loss Goal
1. Tailor Your Weight Loss Regimen
Everyone’s body is different, and the science of weight loss is no longer based on calories in versus calories out. The first step to keeping your New Year’s resolution is to sign up for an evaluation. At NutriMost Watchung, the nutritionists analyze all hormone-producing organs to determine metabolic needs, fat storage issues, and any hormonal imbalances that could be contributing to weight gain. After you receive your results, you can tailor your regimen to your body and lose weight more effectively.
2. Develop A Specific–& Realistic—Plan
Let the team at NutriMost Watchung determine your body’s unique nutritional needs and create a personalized weight loss program that purges toxins from your system, speeds up fat-burning, and provides the supplements necessary for your body. Then set up weekly or monthly goals—but make sure they’re achievable! Don’t create a goal to run a marathon three month from now. Setting the bar too high will only discourage you. Start small and work your way toward your goal.
3. Be Accountable
Did you eat unhealthy food before your scheduled cheat day? Don’t shrug it off and say you’ll do better next time. Try giving yourself repercussions like replacing your allotted favorite snack with a healthy item instead. Conversely, don’t beat yourself up if you fall off track. Feelings of guilt often lead to more bad decisions. Turn that energy into something positive and get back to your weight loss goal.
With these tips and NutriMost Watchung’s weight loss program on your side, this is one New Year’s resolution that will stick. Call the team at (908) 279-7740 to get started on this year’s resolution, or visit the website for more information on the program.