Whether you’re a professional athlete or just enjoy tossing a ball around over weekends with friends, it’s important to educate yourself about common sports injuries. Learning about sports injuries is a preventative measure that teaches you how to avoid getting hurt. It will also clue in as to which exercises help overworked muscles and tendons stay loose. Orange Beach Walk-In Medical Care is the urgent center to call in Orange Beach, AL, should injury befall you. This walk-in care center features some of the most experienced and compassionate physicians in the region.

Learn about common sports injuries and what you can expect at the renowned walk-in care center:

Pulled Muscles

Muscle sprains or pulls are one of the most common sports injuries. Overusing or over-stretching muscles while out on the field or exercising causes muscle fibers and tendons to tear. Muscle strains often occur when athletes go “too hard, too fast.” Examples of muscle strains include the hip flexor strain, which affects the muscle group that helps the knee and leg move upward. Sports that involve sudden upward movements and direction changes include hockey, soccer, football, and martial arts.

Ligament Tears

Ligament tears are another example of common sports injuries. An ACL tear, for instance, occurs when the ligaments connecting the knee to the leg bone tear due to sudden stops, sudden changes in direction, and blows to the side of the knee. Athletes who play soccer and football are most susceptible to ACL tears.

Muscle & Tendon Inflammation

Muscle and tendon inflammation are also common problems for athletes. Inflammation occurs from overuse, such as performing the same type of arm swing over and over again. Tennis elbow, which affects muscles and tendons in the forearm, is a prime example of muscle and tendon inflammation. The muscles bend the wrist backward, so it turns the palm up. Golfers are also likely to experience this type of inflammation.

What You Can Expect At Your Walk-In Care Clinic

When you walk into the Orange Beach urgent center following a sports injury or other issue, be sure to bring your photo ID and insurance card if you have one. Co-pay items such as a credit card or cash are also recommended. You will need to fill out a short registration form upon arrival before meeting with a physician. Once your condition is assessed, and your injury is treated, you will receive a medication prescription if necessary, along with aftercare instructions. Your doctor will recommend certain stretches and exercises to help the injury heal and prevent future problems.

Learn more about services available through the premier urgent center by contacting Orange Beach Walk-In Medical Care today. Call (251) 964-7425 or visit the website.

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