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A bright, white smile can boost your confidence and improve your social and professional interactions. That’s why keeping your teeth and gums healthy is crucial to your overall well-being. The dentists at La Crosse Pediatric Dentistry in La Crosse, WI, believe proper dental care is the surest way to maintain a beautiful smile.

Here are five simple ways to improve your oral hygiene habits:

  • Use Quality Toothbrushes: Toothbrushes with hard bristles can irritate your gums and make them bleed. Hard bristles can also damage enamel, a natural coating that protects your teeth from bacteria. Instead, use a soft-bristle toothbrush to remove stains and food particles without damaging your teeth and gums.
  • oral hygieneReplace Your Toothbrush: Experts recommend changing your toothbrush about every three months, because frayed bristles won’t clean your teeth as well as straight, parallel ones. Moreover, bacteria trapped in the brush could worsen any existing oral health problems.
  • Consider Your Overall Health: Periodontal disease can exacerbate health conditions such as diabetes, lung disease, heart disease, and certain infections. Conditions such as malocclusion, overbite, and misalignment may also contribute to periodontal disease. Luckily, regular dental checkups will serve to detect and address early warning signs of gum disease and tooth decay.
  • Visit Your Dentist: Some people tend to postpone dentist appointments because of a busy schedule. To maintain good oral hygiene, plan your dental visits in advance. Don’t wait until you feel tooth pain to seeing a dentist—instead, schedule a dental X-ray to assess your overall dental health.
  • Go Natural: Munching on fresh fruits and raw vegetables will clean your mouth, as these foods contain natural cleansers and whiteners. Also, drinking plenty of water can wash away food bits and bacteria and promote saliva production.

As the new year approaches, make dental health a primary resolution. For more tips on improving your oral hygiene, turn to La Crosse Pediatric Dentistry. Call them at (608) 782-4054, or visit the website to learn more about their services.

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