According to the National Institute of Dental and Craniofacial Research, approximately 92% of adults between the ages of 20 and 64 have at least one cavity. Cavities are holes in the teeth that occur over time as a result of tooth decay. At Family First Dentistry in Anchorage, AK, their dentists work to help combat cavities by providing comprehensive dental care to the whole family.
3 Frequently Asked Questions Concerning Cavities
How To Avoid Getting Cavities?
Although there are many helpful bacteria that live in the mouth, there are also harmful ones. For instance, certain bacteria use the sugars that are ingested into the mouth to make acids. These acids can then eat away at the tooth’s enamel and eventually lead to cavities.
Fortunately, enamel is able to repair itself with the help of saliva, fluoride toothpaste, and other helpful minerals. Cavities can be prevented by brushing at least twice a day, drinking plenty of water, flossing, eating a healthy diet, and limiting starchy and sweet foods and drinks. You should also visit your dentist for regular teeth cleanings to remove any plaque buildup you might have missed on your own.
Which Cavity-Forming Foods Should Be Removed From The Diet?
In general, you should try to avoid sugary or extra-starchy foods. If you are not able to abstain all the time, at least try to brush your teeth after consuming anything in that variety. If that isn’t possible, try to rinse your mouth out with some water. You should also avoid drinks and snacks that will require you to snack or suck on them, including lozenges, for long periods of time. This allows more acids to build up in your mouth and gives them more time to do extra damage to your tooth enamel.
How To Know When You Have A Cavity?
Some common signs that one or more cavities have formed include bad breath, a consistent bad taste in the mouth, tooth pain and/or sensitivity, dark spots, and holes. If you notice pus in your mouth, this is a serious symptom that should alert you to see your dentist immediately.
Also, if you notice white spots on your teeth, this is a sign that you have a cavity in the making. If you get to your dentist quick enough, this could actually be reversed.
If you want help deterring your family’s teeth from cavities, schedule an appointment with Family First Dentistry by calling (907) 562-2820. You can also learn more about their dental services by visiting them online, and connect with them on Facebook and Twitter.