Pizza has been a staple food in the Mediterranean for over 2,000 years. While it tends to have a bad reputation in the United States as junk food that should only be consumed at parties or by children, Riverfront Pizza & Sports Bar in Covington, KY, believes just the opposite—and they’ve got the research to back it up. In fact, this quintessential Italian dish contains all of the main food groups recommended by nutritionists around the world, and it’s packed with vitamins, nutrients and antioxidants that your body needs to be healthy and strong.

Check out these reasons why pizza is so good for you:

• The Sauce: Tomatoes are one of the most nutritious fruits in the world. They’re filled with an important antioxidant called lycopene, which has been proven to reduce the risk of a variety of types of cancer, including lung, colon and stomach cancer.
• The Toppings: When you order the right kind of pizza, you can enjoy additional health benefits. Cheese is an important source of calcium, meat is packed with protein and vegetables like onions, black olives and red peppers are low in cholesterol and high in vitamins and nutrients.
• The Recipes: Pizza is also nutritious because it’s baked in the oven, as opposed to cooked on a stop top with lots of oil. At Riverfront Pizza & Sports Bar, they make their pizzas from scratch and use the freshest ingredients available. Whether you select a specialty pizza or come up with your own custom pie, you can count it as one of your nutritional meals for the week.

Pizza has served as a major part of Italian cuisine and American food for over a century, and it’s not just because it tastes good. To find out what makes the pies at Riverfront Pizza & Sports Bar so tasty and healthy, call (859) 261-4800 or visit them online.