Did you know that by changing just five minutes of a person’s day, can amount to them losing weight instead of gaining.  Think of your most difficult five minutes of the day related to food. What could you do instead? Try these tips for weight management: 

• Carry gum or sugar-free mints
• After lunch rinse with a travel mouthwash to prevent the urge to continue eating.
• Finally, have a good source of protein at every meal to help banish hunger.