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Coating the teeth of every human being is a strong layer of enamel which helps protect against decay, cavities, heat and cold sensitivity, and more. Once it has gone, this protective layer cannot be replaced, working to preserve it is vital to optimal oral health. Today, the friendly family dentist from Katz Family Dentistry in Webster, NY, will explain ways to prevent enamel loss.

Without proper care, your enamel may begin to erode, which can lead to serious issues and tooth loss. To keep your smile strong and healthy, keep these tips in mind:

  • Stop Drinking Soda: Soda, many fruit juices, and sports drinks are loaded with added sugar that can erode your enamel, not to mention negatively impact your overall health. If you cannot seem to cut out these beverages completely, keep them to a minimum.
  • Limit the Citrus: dentistryCitrus fruits like lemon contain vitamins and fiber that support your health. At the same time, due to the acidity, consuming too much citrus can erode your teeth and cause sensitivity. Of course, you do not have to give up lemons, oranges, and grapefruits altogether—just watch how much you consume. After drinking lemon water or eating an orange, have a glass of water to help wash away the abrasive substance.
  • Watch Your Alcohol Intake: Not only is limiting alcohol consumption key to a healthy liver and brain, but it is also vital to healthy, strong teeth. Whether you love a glass of wine, beer, or a cocktail, try to limit how much you drink. These drinks can be high in sugar and acid, and are also dehydrating, which can contribute to enamel erosion.
  • Talk to Your Dentist: Ask your dentist about preserving your tooth enamel. Since everyone is different, your dentist can address any unique factors that might be contributing to your teeth’s condition. For example, bruxism, or teeth grinding, can significantly erode your enamel.

To maintain a bright smile and healthy enamel, visit Webster’s top family dentist. For more information about Katz Family Dentistry, call today at (585) 671-2340 or visit the dentistry’s website

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