Since each new year marks a new page in the calendar, many people use December to set goals for the upcoming 365 days. While many of these resolutions center on important topics like personal health, they’re not always easy to keep. If oral care is at the top of your list this year, consider the following tips from Discovery Dental in Eagle River, AK, to stay on target beyond January.
Your dental health should be a priority year-round, but the new year is the perfect time to jump back into a good regimen. The family dentists at Discovery Dental offer the following three tips to help you stay on top of this year’s resolutions:
- Make One Change At A Time: When setting any goal, it’s important to be realistic and not overshoot from the onset. After all, Rome wasn’t built in a day! When it comes to your dental health, try focusing on flossing one day, visiting your family dentist another, and eating less sugar the next.
- Don’t Promise All Or Nothing: Expecting to max out your potential and stick to your commitment from the beginning is a sure way to set yourself up for failure. Just like you should be taking it one small change at a time, you should also allow yourself a little leniency. If you fall off the dental health wagon for one day, it’s not the end of the world—just try to do better the next day.
- Visualize Your Goal: If your willpower isn’t strong enough, try using images to keep you one track. Is a whiter smile the reason for your dental health resolution? Tack up a photo of a brilliant smile to remind you of the potential outcome of your daily efforts.
The first step you should take in your dental health resolution is to schedule an appointment with a professional. Call the trusted family dentists at Discovery Dental today at (907) 622-5437, or visit them online for more information.