Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Wellness Coaches Stress the Importance of a Good Night’s Sleep December 13, 2016

Makiki - Lower Punchbowl - Tantalus, Honolulu
Wellness Coaches Stress the Importance of a Good Night’s Sleep, Honolulu, Hawaii

Besides helping to get rid of those black circles underneath your eyes, getting a good night’s sleep is crucial to many aspects of your well-being. However, in today’s world, we seem to rack up even fewer hours of sleep, and the shut-eye we do get comes at a lesser quality. Not only is that bad news for our moods, but it can also be detrimental to our health, according to the experts at IMUA Orthopedics, Sports & Health in Honolulu, HI.

Here, their trusted wellness coaches have compiled a list of three significant ways a good night’s sleep can benefit your health:

  • Maintain A Healthy Weight: Not getting enough sleep can lead to weight gain, and is one of the biggest risk factors for obesity. If one of your New Year’s resolutions is to shed a few pounds or to keep maintaining a healthy weight, improve your results by shooting for a few more hours of uninterrupted sleep each night.
  • wellness coachesImprove Concentration & Productivity: According to wellness coaches and doctors, sleep deprivation can gradually damage your brain, similar to the way in which repeated alcohol intoxication does. A solid night’s sleep, however, can boost your problem-solving skills, concentration, and productivity at home and in the workplace.
  • Decrease Your Risk Of Heart Disease: If you’re not getting a solid seven to eight hours of sleep each night, you could be increasing your risk of chronic diseases, including heart disease. Try disconnecting and settling into your bed a few hours earlier for your heart’s sake.

Are you suffering from a lack of sleep? Contact the wellness coaches at IMUA Orthopedics, Sports & Health today at (808) 521-8170 to hear more about how they can help you lead a healthier life. You can also visit them online for more information on their orthopedic, sports medicine, and overall health services.

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more
5 Travel Safety Tips From Honolulu's Wellness Coaching Experts, Honolulu, Hawaii
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to more