Besides helping to get rid of those black circles underneath your eyes, getting a good night’s sleep is crucial to many aspects of your well-being. However, in today’s world, we seem to rack up even fewer hours of sleep, and the shut-eye we do get comes at a lesser quality. Not only is that bad news for our moods, but it can also be detrimental to our health, according to the experts at IMUA Orthopedics, Sports & Health in Honolulu, HI.
Here, their trusted wellness coaches have compiled a list of three significant ways a good night’s sleep can benefit your health:
- Maintain A Healthy Weight: Not getting enough sleep can lead to weight gain, and is one of the biggest risk factors for obesity. If one of your New Year’s resolutions is to shed a few pounds or to keep maintaining a healthy weight, improve your results by shooting for a few more hours of uninterrupted sleep each night.
- Improve Concentration & Productivity: According to wellness coaches and doctors, sleep deprivation can gradually damage your brain, similar to the way in which repeated alcohol intoxication does. A solid night’s sleep, however, can boost your problem-solving skills, concentration, and productivity at home and in the workplace.
- Decrease Your Risk Of Heart Disease: If you’re not getting a solid seven to eight hours of sleep each night, you could be increasing your risk of chronic diseases, including heart disease. Try disconnecting and settling into your bed a few hours earlier for your heart’s sake.
Are you suffering from a lack of sleep? Contact the wellness coaches at IMUA Orthopedics, Sports & Health today at (808) 521-8170 to hear more about how they can help you lead a healthier life. You can also visit them online for more information on their orthopedic, sports medicine, and overall health services.