Maintaining optimum oral health not only calls for proper dental cleaning, but also warrants sticking to a healthy diet. The resident family dentist at Dental Clinic of Onalaska believes the right dietary options are essential for nourishing your teeth inside and out. As a cosmetic and general dentist, Dr. Mike Olsen recommends opting for some of the most nutritious items in the food chart.

Top Family Dentist Lists 5 Best Foods For Dental Health

1. Dairy

There’s no better way to strengthen your jawbone and tooth dentin than to consume a calcium-rich diet. Milk, yogurt, cheese, and other dairy items supply calcium to your teeth and bolster their structure from within. Family dentists especially advise parents to make dairy an integral part of their children’s diet to promote superb dental health from an early age.

2. Almonds

The high calcium content in almonds makes them an excellent non-dairy dietary component for stronger teeth. If you avoid dairy items for any reason, switching to almond milk and butter is a great alternative. Dental Clinic of Onalaska also suggests incorporating chia and sesame into your diet to ensure adequate calcium intake.

3. Crunchy Vegetables

The advantages of including nutritious, crispy vegetables in your meals are twofold: they add fiber to your diet and help reinforce your teeth. Crunchy vegetables, like carrots and celery, require proper chewing, giving your jawbone some much-needed exercise. The chewing action also encourages their hard texture to rub against your teeth and scrub bacteria off them.

4. Fibrous Fruit

Much like vegetables, fruit also packs delicious fiber and an added punch of flavor to satisfy your sweet cravings. Eating harder fruit, like apples and pears, performs the same function as crunchy vegetables by cleaning the enamel. The added workout they offer your mouth stimulates saliva production, which helps clean out germs and food remnants.

5. Leafy Greens

Take your dentist’s advice and fill your cart with leafy greens, such as kale and spinach, the next time you are grocery shopping. These incredible food items are full of essential nutrients, including iron, folic acid, and calcium. You can either cook them as part of a dish or eat them raw with a healthy salad dressing.

These food suggestions are a continuation of the commitment Dental Clinic of Onalaska shows towards their patients’ oral health. Set up an appointment with their in-house family dentist at (608) 783-3341, and visit their website to learn more about the services he offers. Like the practice’s Facebook page to receive regular updates from the leading local dentist and his team.