While holidays are meant to be a time for fun and relaxation, they can also be a source of much pain and strain. Fortunately, the team at StayFIT Physical Therapy in Aiea and Kapolei, HI, can help you keep pain in check this holiday season, whether you are on an extended shopping excursion or find yourself bent over a hot stove for hours on end. As Hawaii’s best physical therapists, StayFit Physical Therapy provides a number of treatments aimed at reducing muscle strain and easing physical ailments.

They can also offer some helpful tips on how to keep pain at bay when you’re at your busiest. The following information will help you cope with the physical stress of the holidays without compromising your health and wellness.

Shopping

A good pair of comfortable shoes can work wonders if you plan to be on your feet for several hours. You should also be mindful of distributing the weight of shopping bags evenly when toting numerous items. Diminish the risk of injury even further by making several trips to your car with your purchases, or by enlisting a friend or loved one to help you on your excursion.

Lifting Heavy Objects

The best physical therapists always stress the importance of proper posture when lifting heavy objects. When carrying an object of manageable size, keep it close to your body to ensure your grip remains firm. Approach exceedingly heavy items with caution, and always ask for help if you feel an item is too heavy to lift on your own.

Food Preparation

When prepping food for the oven, work on a surface that is suited to you (usually about elbow height). Crouching over for long periods can greatly increase back and neck strain. Also, be mindful of bending and reaching for items as you make your meal. Always bend with your knees and use a step stool if an item is out of reach.

When it comes to pain treatment, only the best physical therapists will do. Contact StayFIT Physical Therapy to begin your journey towards a healthier and more fulfilling life. Call (808) 674-0500 to schedule an appointment in Kapolei, or (808) 487-0487 to reach the Aiea location. You can also visit them online for more healthy and helpful tips, and find them on Facebook.