While every pregnancy is different, physical activity can be extremely beneficial to a wide range of pregnant women. Knowing your body and its limitations is crucial in all aspects of pregnancy care, as is working with a skilled obstetrician like those found at Genesee Valley Obstetrics & Gynecology. As Rochester, NY’s leading OB/GYN center, Genesee Valley is committed to providing women with quality care at every stage of their lives.

They also know that pregnancy care must be a comprehensive endeavor, which is why they recommend staying active throughout pregnancy. Although you should always consult with your obstetrician before starting an exercise regimen, the following activities have been deemed safe for many pregnant women.

5 Safe Physical Activities For Pregnant Women

1. Swimming

Due to its low-impact nature, swimming is an ideal exercise during pregnancy. Swimming also utilizes your body’s major muscle groups and can even reduce inflammation.

2. Yoga

Maintaining flexibility can be difficult when pregnant, which is why many women look to yoga. If joint health is a concern, yoga allows for muscle training without the strain associated with other types of activities. It’s also a great way to unwind after a busy day.

3. Walking

Walking can vastly improve cardiovascular health, which is extremely important during pregnancy. You can walk practically anywhere, and it is usually considered a safe activity during all three trimesters.

4. Dancing

Not only is dancing fun, it’s also a good way to increase your heart rate. When dancing, it’s best to avoid any physically demanding moves to prevent injuries.

5. Aerobics

You can even take advantage of aerobics classes designed specifically with pregnant women in mind. These classes are created to offer women a fitness outlet during pregnancy without risking the safety of either them or their babies. 

Thanks to their kind and knowledgeable staff, women in Rochester and the surrounding areas can trust the services offered by Genesee Valley Obstetrics & Gynecology. Call (585) 232-3210 to schedule your appointment today, or visit them on Facebook for more information on pregnancy care.