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It’s no secret that seafood can be delicious, which is why so many people purchase shrimp, crab, and countless other types of ocean fare at Billy’s Seafood in Bon Secour, AL. But buying and preparing your own seafood isn’t just good for your taste buds; it also allows you to enjoy all of the health-boosting benefits found in ocean fare.

Here, the team from Billy’s seafood market reveals five of the most noteworthy health benefits of eating seafood:

  • seafood-Bon-Secour-ALBetter Brainpower: Fish has omega-3 fatty acids, which are essential to brain development. By eating seafood, you could potentially reduce your risk of developing Alzheimer’s and improve cognitive function as you age.
  • Preventative Health: The essential nutrients found in fish can help prevent serious ailments, such as stroke and heart disease. They also boost your overall immune system, making you less susceptible to illness.
  • Joint Wellness: The omega-3 fatty acids in seafood can help improve joint health. For people suffering from rheumatoid arthritis, this indispensable nutrient can ease stiffness and tenderness in the joints, too.
  • Depression Prevention: The omega-3 fatty acids in fish have yet another health benefit: they could help prevent depression. Moreover, it’s possible that this exceptionally powerful nutrient can even be used to treat depression.
  • Improved Eyesight: Consuming shellfish in particular may help you maintain your eye health. One study even found that individuals who consume omega-3 fatty acids from fish regularly could be less likely to develop macular degeneration, which can cause vision loss.

The benefits of the nutrients found in fish and seafood are clear. Get your fix by purchasing your ocean fare from Billy’s Seafood. Not only will you create delicious meals, but you’ll serve up some incredible health-boosting benefits, too! Call them at (251) 959-6288 today, or visit the seafood market online for more information.

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