When it comes to your health, it’s challenging to sort through conflicting information about diet and exercise to determine the best advice to follow. The caring professionals at Ogeechee OB-GYN, located in Statesboro, GA, are not only available to provide a range of women’s health services, but they are happy to discuss any questions you have about health, fitness, and nutrition.

The following are some helpful guidelines for women’s health:

• Eat Real, Whole Food: With all the diet fads that come and go, it can be easy to jump on the newest trend, whether it’s low carb, low fat, or counting calories. Eating whole food that isn’t processed is the most solid nutritional advice. Stick to fruits, vegetables, and healthy proteins to fuel your body, and leave the junk food behind.
• Eliminate Sugar: It’s often easier said than done, but once you commit to eliminating sugar from your diet, you’ll feel better and your cravings for sweets will lessen. Read labels to avoid hidden sugars and remove sodas from your diet to eliminate unnecessary sugar consumption.
• Drink Water: Staying hydrated is essential, but many women don’t know how much water they should drink daily. Experts recommend six to eight 8-ounce glasses per day.
• Eat Breakfast: Breakfast is an important part of your nutritional plan and should never be skipped. That first meal provides the energy you need to start your day and jump-start your metabolism. 
• Find Time For Exercise: With a busy schedule, it can be difficult to find the time to consistently exercise. Many women like to schedule their exercise during the day so they never miss their fitness appointment.

By simplifying fitness and nutrition with basic guidelines that rely on whole foods and daily movement, you can easily enjoy a healthy lifestyle. The Ogeechee OB-GYN team are there to not only support you with routine gynecological exams, advice about birth control methods, and prenatal care, but can also discuss any women’s health issues at your next appointment. Call (912) 871-620 today or visit them online for more information about their available services.