If you have asthma, you may shy away from any physical activity for fear that it might trigger an attack. However, many medical professionals agree that playing sports and making time for exercise can help strengthen the lungs of those who have asthma and increase their general wellness overall. Take it from the medical staff at Urgent & Primary Care, in the Greater Albany, NY, area, who go into more detail about the many surprising benefits those suffering from asthma can expect from sports and exercise.

Those who have asthma often have a hard time breathing or catching their breath as the airways in their lungs are always irritated or inflamed. Because the airways can become increasingly narrowed as a result of physical activity, many asthmatics may never even consider participating in sports or getting much regular exercise. However, studies have found these activities to be beneficial.

First and foremost, medical professionals agree that it’s important to keep your asthma under good control and to take your physical limits into consideration before starting any physical activity. Even light exercise has resulted in an improvement of symptoms for some of those suffering from asthma.

When you exercise regularly, you’re strengthening your lungs, increasing your stamina, and running out of breath less often. You’ll also be boosting your immune system and decreasing your risk of catching coughs and colds, which in turn leads to fewer asthma attacks.

Besides being beneficial for your asthma, regular exercise can also improve your overall wellness by keeping you healthy in other ways. Getting in 30 minutes of exercise a day can help you maintain a healthy weight, further decreasing your risk of asthma symptoms. Plus, all those endorphins that come along with exercise can boost your mood and help you keep stress and depression at bay.

Urgent & Primary Care can treat your asthmatic symptoms, along with arthritis, immunizations, rheumatology treatment, and weight loss programs. To learn more about how some daily exercise can start to benefit your asthma, visit the professionals online, or call their offices at (518) 479-5240.