If you’re thinking about starting Pilates classes and are wondering how often you need to go in order to see results, the answer is varied. Pilates enthusiasts might recommend you go every day. But realistically, not everyone can do that. Pilates 580 in Oakland, CA, is dedicated to preserving the teachings of Joseph Pilates, the founder of this physical fitness method. They offer traditional mat classes and tower classes, as well as private Pilates classes and duet Pilates sessions to fit your unique needs. Here, they’ll discuss how often you should attend class.

Pilates was developed to connect the mind, body, and spirit through muscle coordination. According to Joseph Pilates, students should attend Pilates classes four times a week. If you don’t have much time, two to three times a week is enough to start seeing positive changes in your body.

But what if you’re sore and need to take a break? When you’re starting out, you will probably experience more soreness, but that will become less frequent with practice. You can also vary your classes, such as one mat class, one tower class, and one private class per week so you get a different workout each time. Practicing Pilates helps reduce strain on the body, so with practice, you should be able to hit the Pilates studio more often without worrying about hurting yourself. 

At Pilates 580, they cap their classes at six or seven people to focus individual attention on their students. Their highly trained and certified instructors will guide you through a training plan that’s right for your body and your schedule. Call them today at (510) 338-3932 or visit them online to view their class offerings and sign up.